A rich, warming one-pot chickpea stew made with tomatoes, garlic, coconut milk, greens, and bold spices. This easy plant-based meal is deeply satisfying, meal-prep friendly, and full of nourishing flavor. Why You’ll Love This Recipe Ingredients Main Ingredients Herbs Seasonings Instructions Step 1: Sauté the Aromatics Turn Instant Pot to Sauté mode. Add a small

Ingredients Instructions Collect & Clean – Save onion and garlic peels as you cook. Shake off dirt or onion root bits. Make sure they’re dry (moisture can cause mold). Drying – Oven method: Spread peels on a baking sheet. Dry at 170°F (75°C) for 30–60 minutes until brittle. Dehydrator method: Set to 125°F (52°C) for

Transforming Kitchen Scraps into Healing Seasoning When most people cook with onions and garlic, they peel away the papery outer skins and toss them into the trash or compost. But what if I told you those very skins hold some of the most powerful nutrients and health benefits? By drying and grinding onion and garlic

Sacred Smoky Tofu Bacon A soul-rooted plant-based ritual of flavor, fire, and nourishment Before you begin, take a breath. This is more than a recipe — it’s a ritual of transformation, turning humble tofu into something smoky, savory, and deeply satisfying. Ingredients (for 2 blocks of tofu) Instructions Place tofu blocks in your tofu press

A GreenHouzeEatz Signature Recipe Ingredients Instructions Nutritional + Energetic Benefits Serving Ideas

—it’s about reconnecting with what has always nourished us. That journey led me to sea moss, a mineral-rich seaweed spoken of for centuries, deeply emphasized in the teachings of Dr. Sebi and Dr. Llaila Afrika. Both of these great holistic healers taught that when the body is provided with the minerals it needs, balance and

GreenHouzeEatz Inspired Comfort Bowl Ingredients Seasonings Season to your spirit honestly 😂 but approximately: Optional Toppings Instructions 1. Sear the base vegetables Heat a cast iron skillet over medium heat and add a little oil. Add: Let them thaw and cook down slightly. Allow some areas to lightly sear and caramelize for deeper flavor. 2.